Slow down in Puglia

Day 1: Grounding and arrival

Welcome to our trullo. Once you’ve settled in, we’ll head out together to explore the charming town of Ceglie Messapica. Take a relaxed stroll, enjoy an aperitivo, and have dinner at one of our favorite local restaurants.

Day 2: Roots & Rituals

Our first gentle yoga lesson

Lunch at the trullo

Afternoon guided walk through the surrounding lanes to learn about local traditions and spring flora.

A nourishing dinner served back at the trullo.

Day 3: Salt & Stone

After breakfast we head to the coast for a Yoga/Pilates lesson by the Adriatic coast.

A relaxed beach picnic surrounded by Mediterranean vegetation.

An early evening exploration of Ostuni, finishing with an aperitivo and dinner as the sun sets.

Day 4: Countryside & Seaside

After breakfast we head to the coast for a Yoga/Pilates lesson by the Adriatic Coast. Followed by a picnic by the seaside.

The afternoon is yours to do as you like, relax at the trullo or explore more of the area.

Dinner at the trullo with home made pizza’s

Day 5: The Final Glow

A final early morning practice to seal in your rejuvenation.

One last long breakfast and a coffee together before we say our goodbyes.

Studio ALVA & Greta Grace

Studio ALVA is a boutique wellness sanctuary in the heart of Ostuni's historic center, offering transformative experiences through yoga, meditation, sound healing, breathwork, and holistic wellness practices.

Founded by Greta Grace—an Experience Architect, Transformation Coach, and Community Builder—Studio ALVA creates intimate spaces for deep healing, renewal, and authentic connection.

Greta brings over a decade of experience as a certified Kundalini Yoga & Meditation teacher, Psychedelic Breathwork facilitator, and Sound Healing practitioner. Since 2014, she has designed and hosted transformative wellness retreats across the Mediterranean, working with luxury hospitality brands and guiding hundreds of individuals through profound inner journeys.

At Studio ALVA, every experience is crafted with intention—blending ancient wisdom with modern practices to help you release what no longer serves, reconnect with your radiance, and rise into your fullest expression.

You’ll stay in trullo fiorone, surrounded by olive trees, offering a peaceful and authentic base for the retreat.

What is the room layout?

The trullo has four bedrooms: two spacious twin rooms, one smaller double room, and one single room. There are three bathrooms shared between the rooms.

Will I share a room?

During the retreat, some guests may stay in a twin bedroom shared with one other participant. Each guest has their own bed.

Location

Located near Ceglie Messapica, in the heart of Puglia — a region known for its simple, seasonal cuisine and warm hospitality.

€1095,- per person

Includes:
5 days/ 4 nights accommodation
Yoga lessons in collaboration with Greta Grace from Studio Alva
All meals & drinks (vegetarian options available)

Excludes: Airfare and transport.

We recommend that guests rent a car (or share a rental), as this offers the most flexibility. While private transport isn’t included, it can be arranged on request add an additional cost.

Travel Insurance

Any other additional costs

Payment

50% deposit upon booking, 50% balance due 30 days before arrival

Cancellation policy

Full refund for cancellations made more than 60 days before arrival.

No refund for cancellations made less than 60 days before arrival.

Do I need yoga experience?

You don’t need yoga experience.This retreat is suitable for beginners.

How many people are in a group?

We host small groups of up to 6 guests to ensure a personal experience.

What is included?

The program includes accommodation, yoga lessons, guided walks, and al meals and drinks.

Where will I stay?

Guests stay at Trullo Fiorone, a traditional trullo in the countryside near Ostuni.

What is the room layout?

The trullo accommodates up to 8 guests across four bedrooms: two spacious twin rooms, one smaller double room, and one single room. There are three bathrooms shared between the rooms. As a historic home, the layout is cozy and sometimes interconnected, while each guest has a private sleeping space.

Will I share a room?

During the Spring retreat, some guests may stay in a twin bedroom shared with one other participant. Each guest has their own bed.

Can I have my own room?

There is a limited availability for a single room, due to the set up of the trullo.

Is a car required?

We recommend renting a car to explore the area. If needed, transportation can be arranged at an additional cost.

Can dietary requirements be accommodated?

Yes, we can accommodate dietary requirements. Please inform us in advance, and we will do our best to accommodate allergies or preferences.

Is there free time?

The schedule includes free time to relax.

What are the payment and cancellation terms?

A deposit is required to confirm your booking. Full details are provided during the booking process.

Travel planning

The nearest airports are Brindisi (approx. 35 minutes) and Bari (approx. 1.5 hours).